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    <title>Shiju Thomas - Experiments in Growth</title>
    <link>https://shijuthomas.com</link>
    <description>Experiments in Growth — essays and reflections on personal growth, leadership, and the craft of leading well by Shiju Thomas.</description>
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    <lastBuildDate>Mon, 12 Oct 2026 13:50:53 GMT</lastBuildDate>
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      <title>Just One More Hit, I&apos;ll Stop After the Next Prompt</title>
      <link>https://shijuthomas.com/blog/just-one-more-hit-i-ll-stop-after-the-next-prompt</link>
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      <pubDate>Fri, 24 Apr 2026 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Focus and Self-Discipline</category>
      <description>Building with AI has become the most potent cognitive drug available to founders, and if you run a neurodiverse brain—ADHD, dyslexic, autistic, any brain wired on a different dopamine economy—the compulsion is not metaphorical but pharmacological. AI tools deliver instant feedback, variable reward, and scalable challenge in an endless loop, exploiting the same reward-sensitivity that makes hyperfocus feel like flow but function like addiction. The rotation starts innocently: Manus for data, Lovable for builds, Claude for copy and design, GPT for research. Five tools, five parallel streams, no natural pauses. It looks like extraordinary productivity at 2 am, but the quality of decisions made under that cognitive load tells a different story. This is a piece about the loop, the crash signal that arrives days later, and why stopping has turned out to be harder than writing any prompt.</description>
    </item>
    <item>
      <title>The book I was not writing</title>
      <link>https://shijuthomas.com/blog/the-book-i-was-not-writing</link>
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      <pubDate>Thu, 07 Aug 2025 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Focus and Self-Discipline</category>
      <description>The book I was not writingR asked me how the book was coming.We were on his balcony, the third bottle open, the city doing that thing Bombay does at midnight where it almost quiets down and then decid...</description>
    </item>
    <item>
      <title>Why You Can&apos;t Focus: The Real Cost of Context Switching</title>
      <link>https://shijuthomas.com/blog/the-twelve-open-tabs</link>
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      <pubDate>Thu, 30 May 2024 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Focus and Self-Discipline</category>
      <description>The twelve open tabs
P stopped inviting me to coffee about six months ago. I noticed it the way you notice something that has quietly stopped happening, not a door slamming but a door that used to ope...</description>
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    <item>
      <title>The Art of Surrender </title>
      <link>https://shijuthomas.com/blog/the-art-of-surrender</link>
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      <pubDate>Wed, 16 Feb 2022 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>The Art of Surrender, by Michael Singer she said. That&apos;s the one I&apos;d recommend. This was a few years ago, pre-covid. I was catching up with a group of friends at the Opera Bar and ended up talking to ...</description>
    </item>
    <item>
      <title>How Can I Build Confidence?</title>
      <link>https://shijuthomas.com/blog/how-can-i-build-confidence</link>
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      <pubDate>Wed, 23 Aug 2017 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Confidence and Self-Worth</category>
      <description>There are a few different ways to build unshakeable confidence, and I&apos;m going to list a few with a caveat*.
...</description>
    </item>
    <item>
      <title>Burnout Warning Signs Your Body Sends First</title>
      <link>https://shijuthomas.com/blog/the-body-put-its-foot-down</link>
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      <pubDate>Wed, 26 Feb 2014 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>I had stopped being able to climb the stairs.Not in a dramatic way. I&apos;d get to the third step and my legs would register that there were two more flights to go and they would just decline. Not pain, e...</description>
    </item>
    <item>
      <title>For one day, we are going to die.</title>
      <link>https://shijuthomas.com/blog/for-one-day-we-are-going-to-die</link>
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      <pubDate>Tue, 23 Jul 2013 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>It&apos;s something I hear often, and something I don&apos;t remember often enough – the irony of human life is that we go about our daily life as though we are going to live forever. So anything we want to do, is something that can be done later – my life is full of the daily…
...</description>
    </item>
    <item>
      <title>Another Invitation</title>
      <link>https://shijuthomas.com/blog/another-invitation</link>
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      <pubDate>Sat, 14 Jul 2012 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>What would be possible if we went through less to have more?
...</description>
    </item>
    <item>
      <title>The Alpha and the Omega</title>
      <link>https://shijuthomas.com/blog/the-alpha-and-the-omega</link>
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      <pubDate>Thu, 26 Apr 2012 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>He sat in the darkness, stretched out over the chair – one leg across the arm rest and his back across the other. All the years of work had finally paid off – he had pierced the centre of the universe and discovered all it&apos;s secrets. He knew everything, he was all seeing, all knowing…
...</description>
    </item>
    <item>
      <title>Hello Poppet!</title>
      <link>https://shijuthomas.com/blog/hello-poppet</link>
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      <pubDate>Wed, 21 Sep 2011 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>Think of this wide expanse we call life. Suppose reality was like a sheet and you and I are &apos;shapes&apos; popping up in this sheet. We are like sock puppets –  Shakespeare could&apos;ve been a little more specific – All the world is a stage, and we are merely sock puppets.
...</description>
    </item>
    <item>
      <title>On the Claude Makalele Conundrum</title>
      <link>https://shijuthomas.com/blog/on-the-claude-makalele-conundrum</link>
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      <pubDate>Fri, 15 Jul 2011 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Leadership</category>
      <description>One of the greatest footballers ever. He won&apos;t be remembered, and he won&apos;t make many lists. And not many outside the game will know him – the way they know Messi, Ronaldinho, Ronaldo or Rooney. And arguably he made a bigger difference to the teams he played on, if not as big a difference as…
...</description>
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    <item>
      <title>Rumi</title>
      <link>https://shijuthomas.com/blog/rumi</link>
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      <pubDate>Fri, 01 Jul 2011 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>&quot;A Thirsty Fish I don&apos;t get tired of you. Don&apos;t grow weary of being compassionate toward me! All this thirst equipment must surely be tired of me, the waterjar, the water carrier.
...</description>
    </item>
    <item>
      <title>On Winning</title>
      <link>https://shijuthomas.com/blog/on-winning</link>
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      <pubDate>Sat, 25 Jun 2011 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Leadership</category>
      <description>There&apos;s a certain duality to life. Apart from the usual quantum mechanical duality ie. Or maybe it&apos;s because of the quantum mechanical duality. Take winning for example.
...</description>
    </item>
    <item>
      <title>The question</title>
      <link>https://shijuthomas.com/blog/the-question</link>
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      <pubDate>Sun, 04 Apr 2010 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Focus and Self-Discipline</category>
      <description>It&apos;s the question that drives us. And when you lose your drive, maybe you can ask yourself the question. What question, you ask? Maybe one of these. Or you could come up with your own questions. One of the questions I love asking is what do you dream about? What do you want to do…
...</description>
    </item>
    <item>
      <title>Inspiration</title>
      <link>https://shijuthomas.com/blog/inspiration</link>
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      <pubDate>Sat, 02 Jan 2010 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>I sit staring at a blank screen, with the keyboard awaiting my touch patiently. Lacking the &apos;inanimation&apos; of the keyboard, I wait for inspiration to strike with growing impatience. And a funny image fills my head – Inspiration in the form of one the Norse gods with a huge hammer waiting to strike. I think…
...</description>
    </item>
    <item>
      <title>I have a dream</title>
      <link>https://shijuthomas.com/blog/i-have-a-dream</link>
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      <pubDate>Fri, 09 Oct 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>I dream about sleeping. Sleeping deeply. Soundly. Peacefully. And drifting out of it gently. Rising up from the mists of sleep, drifting into the waking world like a feather rising slowly on a hot summer day. Not being woken up by strange noises and alarm clocks or sunshine. Not by neighbors banging doors, or by my conscience…
...</description>
    </item>
    <item>
      <title>Parallel Worlds</title>
      <link>https://shijuthomas.com/blog/parallel-worlds</link>
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      <pubDate>Thu, 08 Oct 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>So many choices available, and each option leads down a good road. When each road, and every destination looks good, and you know that any choice you make, you would make the choice work – how do you step beyond the choice and do what&apos;s really your choice? Analysis paralysis beckons, and the sheer plethora…
...</description>
    </item>
    <item>
      <title>What to Do When Nothing Feels Like It Matters</title>
      <link>https://shijuthomas.com/blog/making-a-point-a-letter-to-myself</link>
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      <pubDate>Sun, 05 Jul 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>It&apos;s all pointless, isn&apos;t it? It really doesn&apos;t matter. Nothing matters. All the hopes and fears,we are so full of ourselves that we choke on the garbage we fill our minds with, and throw up before we can stuff anymore of ourselves down our throats. It&apos;s all pointless, and it doesn&apos;t mean a thing. We…
...</description>
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    <item>
      <title>Headed down?</title>
      <link>https://shijuthomas.com/blog/headed-down</link>
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      <pubDate>Mon, 20 Apr 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Resilience and Burnout</category>
      <description>The sun was bright. In fact, it was dazzling. I couldn&apos;t look at it – it seemed like someone had set off a few flash bulbs in my face. I had to close my eyes and open them slowly. I couldn&apos;t remember the last time I had been so dazzled by sunlight. Hold that thought.…
...</description>
    </item>
    <item>
      <title>Lines and shadows</title>
      <link>https://shijuthomas.com/blog/lines-and-shadows</link>
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      <pubDate>Tue, 07 Apr 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Confidence and Self-Worth</category>
      <description>Do you see your world in black, white and grey? The good, the bad and the necessary ugly? And you close out the bad, avoid the ugly and try to focus on the good, but get defeated by the very act of doing so, the conscious focus on avoiding and erasing that which you do…
...</description>
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    <item>
      <title>Silence</title>
      <link>https://shijuthomas.com/blog/silence</link>
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      <pubDate>Fri, 20 Mar 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>I look out over the water and see nothing. I look back, and the only thing I can see is the pinpoint of light from the boat shed, and many smaller scattered points around it – from the houses, mine and those of my neighbors. I wonder how much time it would take for them…
...</description>
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    <item>
      <title>Releasing Joy</title>
      <link>https://shijuthomas.com/blog/releasing-joy</link>
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      <pubDate>Tue, 10 Mar 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>Another morning. Another day at work. Smiling, chatting cheerfully, answering queries, guiding employees with only one objective. Making sure that the customer is happy. And the hotel prided itself on getting every customer to come back. And to keep customers happy, he made sure that his employees were happy.
...</description>
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    <item>
      <title>Cricket for a cause</title>
      <link>https://shijuthomas.com/blog/cricket-for-a-cause</link>
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      <pubDate>Mon, 09 Mar 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Leadership</category>
      <description>This weekend, a friend organized a game of cricket at a park. He didn&apos;t allow his ignorance of the game or it&apos;s rules prevent him, and it didn&apos;t prevent most of his friends either – who although blessed with the good humor, irresistible good looks and the charming Irish accent, were singularly unequipped with cricketing…
...</description>
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    <item>
      <title>The Drama Queens Within: How We Create Problems to Escape Life&apos;s Monotony</title>
      <link>https://shijuthomas.com/blog/the-drama-queens-within-how-we-create-problems-to-escape-life-s-monotony</link>
      <guid isPermaLink="true">https://shijuthomas.com/blog/the-drama-queens-within-how-we-create-problems-to-escape-life-s-monotony</guid>
      <pubDate>Mon, 23 Feb 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Confidence and Self-Worth</category>
      <description>The Drama Queens Within: How We Create Problems to Escape Life&apos;s Monotony
If we create the drama in our lives to escape boredom and dullness, what does this tell us about the human condition? So many ...</description>
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    <item>
      <title>How to Silence Your Inner Critic</title>
      <link>https://shijuthomas.com/blog/the-voice-in-my-head</link>
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      <pubDate>Sat, 21 Feb 2009 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Confidence and Self-Worth</category>
      <description>&apos;Hi&apos;
Hey, haven&apos;t seen you in a while..&apos;
&apos;Yup, I know, you&apos;ve been busy so I&apos;ve been away. But looks like you finally have some time&apos;

Ah, well. You know how it is, the business of living takes so muc...</description>
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    <item>
      <title>Mind Games</title>
      <link>https://shijuthomas.com/blog/mind-games</link>
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      <pubDate>Mon, 10 Nov 2008 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>She: &apos;I don&apos;t think we should do it&apos; He: &apos;What are you talking about?&apos; &apos;I don&apos;t think we should get Junior started on chess&apos; &apos;ummm, he&apos;s 4 years old, and it&apos;s as good a time to start as any – wasn&apos;t that when you started?&apos; &apos;Yes, but I fear for what it will do to…
...</description>
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    <item>
      <title>How to Get Into a Flow State</title>
      <link>https://shijuthomas.com/blog/going-with-the-flow</link>
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      <pubDate>Mon, 03 Nov 2008 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Focus and Self-Discipline</category>
      <description>If you are familiar with the flow concept – you might also have been through a flow experience yourself, then you will recognise the symptoms of being in the flow – when time doesn&apos;t matter, distractions are absent and everything happens automatically – when excellence is within your grasp and things happen as they should.…
...</description>
    </item>
    <item>
      <title>Ms India meets Dumb Jock?</title>
      <link>https://shijuthomas.com/blog/ms-india-meets-dumb-jock</link>
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      <pubDate>Sun, 25 May 2008 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>A tiara, the hushed silence followed by the applause, the sash, the arms raised in jubilation and those gorgeous lips making a big O as the reality of the triumph hits home– a lot of little kids, and some not so little kids, have this fantasy. Indeed some of these kids are little girls. And…
...</description>
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    <item>
      <title>Aussie Aussie Aussie</title>
      <link>https://shijuthomas.com/blog/aussie-aussie-aussie-2</link>
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      <pubDate>Thu, 28 Feb 2008 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>We know that readers (ok, ok, the single reader – fine!) of this blog are very discerning gentlemen (if you are a lady please leave your number in the comments section) with refined tastes and superior intelligence. And therefore they take a strong interest in foreign affairs and stuff like the socioeconomic factors which impact…
...</description>
    </item>
    <item>
      <title>First Love</title>
      <link>https://shijuthomas.com/blog/first-love</link>
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      <pubDate>Tue, 22 May 2007 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>The earliest memory I have of her is from ’82 or so (yeah, I am ancient – that’s where all the wisdom comes from) – someone in my society introduced me to her. The first meeting did not leave a very s...</description>
    </item>
    <item>
      <title>&quot;Sir, do you have an apple?&quot;</title>
      <link>https://shijuthomas.com/blog/sir-do-you-have-an-apple</link>
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      <pubDate>Mon, 25 Sep 2006 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>
&quot;Sir, do you have an apple?&quot;
She said, waving an apple in her hand in case I didn&apos;t know an apple from an orange. She was wearing the frazzled but curt and serious expression worn by airport official...</description>
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    <item>
      <title>A tale of two kitties.</title>
      <link>https://shijuthomas.com/blog/a-tale-of-two-kitties</link>
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      <pubDate>Mon, 20 Feb 2006 00:00:00 GMT</pubDate>
      <dc:creator>Shiju Thomas</dc:creator>
      <category>Writing</category>
      <description>It&apos;s been some time since the urge to mother someone has been burgeoning (I love this word) within the bosom of my roomie, i.e. the urge to mother someone other than the his many child women and other than his employees (though mentor would be his choice of words – but he does mother them…
...</description>
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